Mushroom, Tomato, and Spinach Bowties Recipe

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Ingredients:

Serving

2 cups dry farfalle pasta
2 tbsp butter
2 -3 garlic
1/4 cup onion, chopped
olive oil (for skillet)
2 mushrooms, chopped
1 roma tomato, chopped
1/2 cup torn baby spinach
1 tsp red pepper flakes (i just use a packet from the local pizza hut)
2 tbsp parmesan cheese

Directions:

Cook pasta according to package directions.
While pasta is cooking, melt butter in a pan and saute garlic and onions until golden brown (If using powders add with tomato).
Once garlic and onions are golden brown, pour in olive oil (enough to cook with) and add chopped mushrooms and saute until browned.
Toss in the tomato (and garlic and onion powders if in a hurry) along with the red pepper flakes and cook until properly done, stirring occasionally.
Add torn baby spinach and Parmesan cheese and toss until evenly distributed and spinach is wilted. Once pasta is cooked, drain and toss in with veggie mix.
Stir until everything is sufficiently mixed up. Serve immediately with extra Parmesan for sprinkling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.62 Kcal (1510 kJ)
Calories from fat	125.62 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	36.85mg	12%
Sodium	154.51mg	6%
Potassium	190.18mg	4%
Total Carbs	47.78g	16%
Sugars	2.28g	9%
Dietary Fiber	1g	4%
Protein	11.88g	24%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	5%
Iron	199.1mg	1106%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	107.84 Kcal (452 kJ)
Calories from fat	37.57 Kcal
		% Daily Value*
Total Fat	4.17g	21%
Cholesterol	11.02mg	12%
Sodium	46.21mg	6%
Potassium	56.87mg	4%
Total Carbs	14.29g	16%
Sugars	0.68g	9%
Dietary Fiber	0.3g	4%
Protein	3.55g	24%
Vitamin C	2.8mg	15%
Iron	59.5mg	1106%
Calcium	38.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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