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Mushroom-Stuffed Seitan Rolls With Basil Pesto Recipe

Mushroom-Stuffed Seitan Rolls With Basil Pesto Recipe

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Mushroom-Stuffed Seitan Rolls With Basil Pesto

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Ingredients:

Serving

1 lb seitan , cut into 6 to 8 1/4-inch strips
3 tbsp olive oil
1 large garlic clove, minced
1 tsp minced fresh basil leaf
salt & freshly ground black pepper
1 large portabella mushroom cap , cut into 1/4-inch-wide strips
4 scallions , split lengthwise in half
3/4 cup vegetable stock
1/2 cup basil pesto , thinned with a little hot water

Directions:

Rub the Seitan on both sides with 1 tablespoon of the oil, the garlic, basil and salt and pepper to taste. Lay the slices out on a work surface.
Heat 2 tablespoon of the oil in a medium skillet over medium heat. Add the mushroom strips and scallions and cook, stirring, until softened, about 2 minutes. Remove from heat.
Divide the scallions and mushrooms among the Seitan pieces, arranging them on one long side of the scallions and mushrooms, and tie each roll securely at 1-inch intervals with kitchen twine.
Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the rolls and cook, turning carefully, until browned on all sides. Add the stock and bring to a boil. Reduce the heat to low and simmer, uncovered, for 10 minutes.
Transfer the Seitan rolls to a work surface or plate and remove the twine. Arrange on individual plates and surround each with a few spoonfuls of the pesto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.61 Kcal (2523 kJ)
Calories from fat	274.72 Kcal
		% Daily Value*
Total Fat	30.52g	47%
Sodium	7730.41mg	322%
Potassium	122.15mg	3%
Total Carbs	40.64g	14%
Sugars	0.94g	4%
Dietary Fiber	1.82g	7%
Protein	31.83g	64%
Vitamin C	9.1mg	15%
Iron	0.2mg	1%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	256.42 Kcal (1074 kJ)
Calories from fat	116.9 Kcal
		% Daily Value*
Total Fat	12.99g	47%
Sodium	3289.48mg	322%
Potassium	51.98mg	3%
Total Carbs	17.29g	14%
Sugars	0.4g	4%
Dietary Fiber	0.77g	7%
Protein	13.55g	64%
Vitamin C	3.9mg	15%
Iron	0.1mg	1%
Calcium	22.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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