Mushroom-Stuffed Pork Tenderloin Recipe

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Mushroom-Stuffed Pork Tenderloin
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Ingredients:

Directions:

  1. In a small saucepan, bring water and porcini mushrooms to a boil. Remove from the heat; let stand for 30 minutes.
  2. Meanwhile, make a lengthwise slit down the center of the pork to within 1/2 in. of bottom. Open meat so it lies flat; cover with plastic wrap. Flatten to 3/8-in. thickness. Remove plastic wrap; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.
  3. Crumble the sausage into a large skillet; add 2 cups shiitake mushrooms and onion. Cook over medium heat until meat is no longer pink. Remove from the heat; stir in the bread crumbs, 3 teaspoons parsley, rosemary and sage.
  4. Drain porcini mushrooms, reserving liquid. Chop mushrooms; stir into sausage mixture along with 3 tablespoons soaking liquid. Spoon stuffing down center of pork; bring long sides over stuffing to close. Tie at 2-in. intervals with kitchen string; secure ends with toothpicks.
  5. Place on a rack in a shallow roasting pan. Bake, uncovered, at 425° for 30-35 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing.
  6. For sauce, in a small saucepan, saute remaining shiitake mushrooms in butter until tender. Sprinkle with flour; stir until blended. Gradually add broth and 1/4 cup mushroom soaking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the remaining salt, pepper and parsley. Serve with pork. Yield: 4 servings (1 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.13 Kcal (1993 kJ)
Calories from fat 131.17 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 105.14mg 35%
Sodium 991.55mg 41%
Potassium 1103.69mg 23%
Total Carbs 42.92g 14%
Sugars 5.08g 20%
Dietary Fiber 6.81g 27%
Protein 40.32g 81%
Vitamin C 6.3mg 11%
Iron 3mg 16%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 96.63 Kcal (405 kJ)
Calories from fat 26.62 Kcal
% Daily Value*
Total Fat 2.96g 22%
Cholesterol 21.34mg 35%
Sodium 201.24mg 41%
Potassium 223.99mg 23%
Total Carbs 8.71g 14%
Sugars 1.03g 20%
Dietary Fiber 1.38g 27%
Protein 8.18g 81%
Vitamin C 1.3mg 11%
Iron 0.6mg 16%
Calcium 22.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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