Mushroom Soup with Roasted Tomatillos and Cactus(Sopa de Nopalitos Recipe

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Mushroom Soup with Roasted Tomatillos and Cactus(Sopa de Nopalitos
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Ingredients
12
Count
Nutrition
920
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. If nopales have thorns, carefully trim them from cactus paddles with scissors, then rub paddles with clean plastic scouring pad to get rid of the very small ones.
  3. Rinse with water and brush each side with a little olive oil.
  4. Set on a cookie sheet and broil, turning occasionally, until limp, (10 to 15 minutes).
  5. Set the cooked cactus paddles aside to cool.
  6. When cool, cut in half lengthwise, then cut each half into 1/4-inch-wide slices.
  7. Place the tomatillos and tomatoes whole on baking sheet and broil until soft and blackened in spots, about 4 minutes.
  8. Turn and broil on other side.
  9. Set aside to cool; peel tomatoes when cool.
  10. While the cactus is being cooked, combine the garlic, jalapenos, onion, anise seed and olive oil in large stockpot.
  11. Saute until onions are tender (not browned) and garlic is fragrant, about 6 minutes.
  12. Combine roasted vegetables in food processor with 2 cups of the vegetable stock and the cilantro.
  13. Puree until chunky smooth.
  14. Add the puree to the garlic and onion mixture with remaining stock and simmer over medium flame.
  15. Add mushrooms, reduce heat to low, cover and simmer approximately 20 minutes.
  16. Add cactus pieces to soup and simmer 5 more minutes.
  17. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.16 Kcal (3853 kJ)
Calories from fat 3.21 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 37203.79mg 1550%
Potassium 500.22mg 11%
Total Carbs 180.74g 60%
Sugars 4.78g 19%
Dietary Fiber 4.29g 17%
Protein 2.71g 5%
Vitamin C 21.8mg 36%
Vitamin A 0.8mg 25%
Iron 41.2mg 229%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 205.89 Kcal (862 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 1%
Sodium 8324.45mg 1550%
Potassium 111.93mg 11%
Total Carbs 40.44g 60%
Sugars 1.07g 19%
Dietary Fiber 0.96g 17%
Protein 0.61g 5%
Vitamin C 4.9mg 36%
Vitamin A 0.2mg 25%
Iron 9.2mg 229%
Calcium 31.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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