Directions:
- Clean and slice mushrooms. Clean and finely dice shallot. Clean, rinse, and drain thoroughly prawns.
- Heat half of butter and sauté shallot and mushroom until lightly browned (circa 7 mins). Puree. Add salt and pepper to taste.
- Melt rest of butter in saucepan and add flour. Heat slowly while stirring until lightly browned. Whisk crème fraîche through; keep on whisking until thickened. (Don't worry if the crème fraîche separates slightly.) Allow to cool slightly.
- Separate eggs. Whisk yolks through roux (don't add second yolk until first one has been fully absorbed). Add mushroom puree, rosemary, and prawns.
- Pre-heat oven to 200 deg C (390 deg F). Grease four soufflé moulds. Whip egg white until stiff and fold carefully through mushroom mixture. Pour into moulds and bake in oven until golden brown (circa 20 mins). Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.34 Kcal (1228 kJ) | ||
| Calories from fat | 215.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 37% | |
|---|---|---|---|
| Cholesterol | 125.72mg | 42% | |
| Sodium | 248.16mg | 10% | |
| Potassium | 260.47mg | 6% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.7 Kcal (828 kJ) | ||
| Calories from fat | 145.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 37% | |
|---|---|---|---|
| Cholesterol | 84.73mg | 42% | |
| Sodium | 167.25mg | 10% | |
| Potassium | 175.55mg | 6% | |
| Total Carbs | 8.89g | 4% | |
| Sugars | 2.43g | 14% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 5.08g | 15% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 41mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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