Mushroom Pate Recipe

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Mushroom Pate
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Ingredients:

Directions:

  1. Melt 2 tbsp butter in medium sized skillet over medium heat. Add mushrooms, shallots, garlic and scallions and cook for 2 to 3 minutes, stirring occasionally.
  2. Add chicken broth to skillet and cook over medium heat until the liquid has been absorbed, about 4 to 5 minutes. (It will bubble slightly) Add the walnuts and lemon juice and stir to combine. Take the mixture off the stove and let cool about 20 minutes.
  3. Combine cream cheese and remaining butter in a mixing bowl. Add the mushrooms mixture and combine. Stir in salt and pepper and mix well.
  4. Fill a 1-cup crockery bowl, or whatever pretty dish you have with the mushroom mixture, and smooth the surface. Cover with plastic wrap and refrigerate at least 2 hours so the flavors can meld.
  5. Serve with crackers or crusty breads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.64 Kcal (1175 kJ)
Calories from fat 246.69 Kcal
% Daily Value*
Total Fat 27.41g 42%
Cholesterol 65.53mg 22%
Sodium 684.4mg 29%
Potassium 312.36mg 7%
Total Carbs 5.04g 2%
Sugars 2.29g 9%
Dietary Fiber 1.48g 6%
Protein 6.08g 12%
Vitamin C 3mg 5%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 201.73 Kcal (845 kJ)
Calories from fat 177.33 Kcal
% Daily Value*
Total Fat 19.7g 42%
Cholesterol 47.1mg 22%
Sodium 491.96mg 29%
Potassium 224.53mg 7%
Total Carbs 3.62g 2%
Sugars 1.64g 9%
Dietary Fiber 1.07g 6%
Protein 4.37g 12%
Vitamin C 2.2mg 5%
Vitamin A 0.1mg 5%
Iron 0.7mg 5%
Calcium 34.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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