Mushroom Ketchup Recipe

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Mushroom Ketchup
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Ingredients:

Directions:

  1. Clean mushrooms (don't wash them!) and then quarter them.
  2. Put the mushrooms and all the other ingredients into a pan and bring to boil, stirring frequently.
  3. Cover, reduce heat, and simmer gently for 30 - 40 minutes.
  4. Allow to cool slightly and then liquidise in a blender.
  5. Return to a clean pan and bring to the boil before pouring into warm bottles,.
  6. Cover immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.18 Kcal (327 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 8.27mg 3%
Sodium 680.55mg 28%
Potassium 13.19mg 0%
Total Carbs 12.45g 4%
Sugars 9.17g 37%
Dietary Fiber 0.59g 2%
Protein 3.43g 7%
Iron 0.2mg 1%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 121.9 Kcal (510 kJ)
Calories from fat 18.23 Kcal
% Daily Value*
Total Fat 2.03g 2%
Cholesterol 12.89mg 3%
Sodium 1061.15mg 28%
Potassium 20.56mg 0%
Total Carbs 19.41g 4%
Sugars 14.29g 37%
Dietary Fiber 0.92g 2%
Protein 5.34g 7%
Iron 0.3mg 1%
Calcium 166.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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