Open-faced burgers with onion-mushroom topping Calories

Calories in Cooking Light Open-faced burgers with onion-mushroom topping

Serving size

454Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	453.6 Kcal (1899 kJ)
Calories from fat	140.33 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Saturated Fat	4.25g	21%
Cholesterol	99.23mg	33%
Sodium	1152.43mg	48%
Total Carbs	38.27g	13%
Dietary Fiber	7.09g	28%
Protein	41.11g	82%
Iron	1.3mg	7%
Calcium	1162.4mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

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50 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 340.2 g

Cal: 22.7 %
Fat: 24 %
Carb: 12.8 %
Prot: 82.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (31.3%)
Protein (35.7%)

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Cooking Light Open-faced burgers with onion-mushroom topping Good and Bad Points

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