Mushroom-Ham Brochettes with Garlic Mayonnaise Recipe

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Mushroom-Ham Brochettes with Garlic Mayonnaise
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Ingredients:

Directions:

  1. Alternate 5 ham squares and 4 mushrooms on each skewer. Brush skewers with 2 tablespoons oil.(Skewers can be made 6 hours ahead. Cover and chill.)
  2. Brush heavy large skillet with remaining 1 tablespoon oil; heat over medium heat. Add skewers and cook until mushrooms are brown and softened, turning occasionally, about 12 minutes. Season skewers with salt. Serve, passing garlic mayonnaise separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.29 Kcal (206 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 10.12mg 3%
Sodium 373.17mg 16%
Potassium 127.2mg 3%
Total Carbs 1.2g 0%
Sugars 0.8g 3%
Dietary Fiber 0.4g 2%
Protein 7.27g 15%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 83.69 Kcal (350 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 3%
Cholesterol 17.19mg 3%
Sodium 633.61mg 16%
Potassium 215.97mg 3%
Total Carbs 2.04g 0%
Sugars 1.36g 3%
Dietary Fiber 0.68g 2%
Protein 12.35g 15%
Vitamin C 1.4mg 1%
Iron 0.7mg 2%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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