Mushroom Brochettes Recipe

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Mushroom Brochettes
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Ingredients:

  • 24 medium mushrooms
  • 1/2 tsp salt
  • 1/2 tsp white pepper
  • 1/2 tsp thyme
  • 1/2 tsp rosemary
  • 1/2 tsp summer savory

Directions:

  1. Clean the mushrooms well. You can scuff up the skin a little, so that the mushroom juices combine with the herbs.
  2. Mix the herbs together and crush them with a mortar and pestle, or just crush them together.
  3. Put 6 mushrooms on each of 4 bamboo skewers. Salt and pepper them, and sprinkle the herb mix over them.
  4. Put them under a hot grill (or on the BBQ) and turn them frequently. Sprinkle more herbs and salt and pepper once or twice.
  5. The mushrooms should be hot, and cooked but still crisp when they are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.69 Kcal (128 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 296.17mg 12%
Potassium 350.47mg 7%
Total Carbs 4.12g 1%
Sugars 2.23g 9%
Dietary Fiber 1.27g 5%
Protein 3.72g 7%
Vitamin C 3.3mg 5%
Iron 1.2mg 6%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 28.06 Kcal (117 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 270.78mg 12%
Potassium 320.42mg 7%
Total Carbs 3.77g 1%
Sugars 2.04g 9%
Dietary Fiber 1.16g 5%
Protein 3.4g 7%
Vitamin C 3mg 5%
Iron 1.1mg 6%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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