Directions:
- Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add mushrooms, onion, and garlic; saute until tender. Stir in water, salt, and pepper; bring to a boil. Remove saucepan from heat.
- Stir in couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Fluff couscous with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 154.74mg | 6% | |
| Potassium | 353.96mg | 8% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.65 Kcal (296 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 79.26mg | 6% | |
| Potassium | 181.3mg | 8% | |
| Total Carbs | 13.91g | 9% | |
| Sugars | 1.29g | 10% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 3.39g | 13% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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