Mushroom Cap Neptune Recipe

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Mushroom Cap Neptune
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Combine together cream cheese, crabmeat, almonds, butter, garlic, lemon juice, parsley, Worcestershire sauce and hot pepper sauce in a bowl. Season to taste and stir in bread crumbs.
  3. Remove the stems from mushrooms and cut thin slices from the rounded side of the cap, to make sure it stands securely. Fill each cap with 1 to 2 tsp of the crab mixture.
  4. Place in 4 individual baking dishes. Combine the butter, lemon juice, rind and parsley and season well. Drizzle 1/4 cup of butter mixture over each dish of mushrooms.
  5. Bake for 12 to 15 minutes or until caps are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.49 Kcal (484 kJ)
Calories from fat 94.29 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 26.11mg 9%
Sodium 30.12mg 1%
Potassium 84.19mg 2%
Total Carbs 2.38g 1%
Sugars 0.82g 3%
Dietary Fiber 0.4g 2%
Protein 3.36g 7%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 223.43 Kcal (935 kJ)
Calories from fat 182.41 Kcal
% Daily Value*
Total Fat 20.27g 16%
Cholesterol 50.51mg 9%
Sodium 58.27mg 1%
Potassium 162.89mg 2%
Total Carbs 4.61g 1%
Sugars 1.58g 3%
Dietary Fiber 0.78g 2%
Protein 6.5g 7%
Vitamin C 3.9mg 3%
Vitamin A 0.2mg 3%
Iron 0.6mg 2%
Calcium 27.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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