Directions:
- In a pan large enough to hold the mushrooms in a single layer, heat the butter over med high until sizzling. Add the mushrooms with a pinch of salt and pepper and cook stirring constantly until they are deep brown and have carmelized.
- Add the shallots and the garlic, and just enough water to cover the mushrooms. Add the parsley and scrape the brown bits. Transfer the vegetables and broth to a smaller pot.
- Bring to a boil over med high heat and boil for 15 minutes. Strain broth with a fine mesh strainer. It will be brown in color.
- Syrup:.
- Reduce over high heat by cooking 10 minutes longer until just a syrup remains. About 1/2 cup. It will resemble a veal demi glace. Serve alone as an intensely flavored sauce.
- For milder flavor, swirl in 2 to 3 tbsp olive or mushroom broth. Note this will give a broken sauce effect creating a gold and brown sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.9 Kcal (297 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 38.7mg | 2% | |
| Potassium | 562.77mg | 12% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.07 Kcal (101 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 13.14mg | 2% | |
| Potassium | 191.07mg | 12% | |
| Total Carbs | 4.81g | 5% | |
| Sugars | 2.58g | 30% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 1.77g | 10% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.6mg | 10% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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