Calories in Usda Pumpkin

649Calories

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Nutrition Facts Usda Pumpkin

Amount Per 5.5 lb
Calories 648.51 Kcal (2715 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 4%
Saturated Fat 1.25g 6%
Sodium 24.94mg 1%
Potassium 8480.45mg 180%
Total Carbs 162.13g 54%
Sugars 68.84g 275%
Dietary Fiber 12.47g 50%
Protein 24.94g 50%
Vitamin C 224.5mg 374%
Vitamin A 10.6mg 354%
Iron 20mg 111%
Calcium 523.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (649 calories) 2494.25 g
  • Cal: 32.4 %
  • Fat: 3.8 %
  • Carb: 54 %
  • Prot: 49.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Fat (2.3%)
  • Protein (13.1%)
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