Mushroom Beef Tenderloin Recipe

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Ingredients:

Serving

5 (4 oz) beef tenderloin steaks (1 1/2 inches thick )
1 tbsp minced fresh parsley
1 cup heavy whipping cream
1 tsp pepper
1/2 tsp salt
1 tbsp flour
6 tbsp butter, divided
3/4 lb pre-sliced fresh mushrooms
1 tbsp garlic powder

Directions:

In a large skillet, saute mushrooms in 3 tablespoons of butter, for 6 minutes, or till tender.
Stir in flour, pepper, garlic powder, and salt until well blended.
Gradually add the cream , bring to a light boil.
Cook & stir 2 minutes, until thickened.
Stir in parsley, and set aside.
In another large skillet, heat remaining butter over medium heat.
Cook steak for 6 minutes, or until meat reaches desired tenderness.
Serve with mushroom sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.4 Kcal (1597 kJ)
Calories from fat	298.24 Kcal
		% Daily Value*
Total Fat	33.14g	51%
Cholesterol	118.79mg	40%
Sodium	382.44mg	16%
Potassium	463.56mg	10%
Total Carbs	7.98g	3%
Sugars	1.76g	7%
Dietary Fiber	1.5g	6%
Protein	14.08g	28%
Vitamin C	3.3mg	5%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	211.69 Kcal (886 kJ)
Calories from fat	165.53 Kcal
		% Daily Value*
Total Fat	18.39g	51%
Cholesterol	65.93mg	40%
Sodium	212.27mg	16%
Potassium	257.29mg	10%
Total Carbs	4.43g	3%
Sugars	0.98g	7%
Dietary Fiber	0.83g	6%
Protein	7.82g	28%
Vitamin C	1.8mg	5%
Vitamin A	0.1mg	7%
Iron	1.1mg	11%
Calcium	25.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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