Mushroom Beef Tenderloin Recipe

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Mushroom Beef Tenderloin
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  1. In a large skillet, saute mushrooms in 3 tablespoons of butter, for 6 minutes, or till tender.
  2. Stir in flour, pepper, garlic powder, and salt until well blended.
  3. Gradually add the cream , bring to a light boil.
  4. Cook & stir 2 minutes, until thickened.
  5. Stir in parsley, and set aside.
  6. In another large skillet, heat remaining butter over medium heat.
  7. Cook steak for 6 minutes, or until meat reaches desired tenderness.
  8. Serve with mushroom sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.4 Kcal (1597 kJ)
Calories from fat 298.24 Kcal
% Daily Value*
Total Fat 33.14g 51%
Cholesterol 118.79mg 40%
Sodium 382.44mg 16%
Potassium 463.56mg 10%
Total Carbs 7.98g 3%
Sugars 1.76g 7%
Dietary Fiber 1.5g 6%
Protein 14.08g 28%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 211.69 Kcal (886 kJ)
Calories from fat 165.53 Kcal
% Daily Value*
Total Fat 18.39g 51%
Cholesterol 65.93mg 40%
Sodium 212.27mg 16%
Potassium 257.29mg 10%
Total Carbs 4.43g 3%
Sugars 0.98g 7%
Dietary Fiber 0.83g 6%
Protein 7.82g 28%
Vitamin C 1.8mg 5%
Vitamin A 0.1mg 7%
Iron 1.1mg 11%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free

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