Mushroom Barley Soup Recipe

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Mushroom Barley Soup
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Ingredients:

Directions:

  1. Chunck chop your fresh button mushrooms.
  2. In a food processor place your dried mushrooms and pulse until you acquire a small chop look - make sure to sweep up all the powder that has come up the sides of the processor - place in a bowl cover with 2 cups boiling water allow 30 minutes for mushrooms to resorb water. Cover bowl with plastic wrap and place a small plate on top to push down the mushrooms.
  3. In a medium pot add 1 tbsp extra virgin olive oil - come to medium high heat - add onions, garlic, celery, carrot and sweat for 5 to 10 mins. add button mushrooms and brown slightly.
  4. Add your soaking mushrooms, water and all. Add barley cover with vegetable stock, add bayleaf and thyme. Cover and cook over low heat for 1 hr. Check for fluid levels - if it appears you need more fluids add a cup of water. Season with salt and pepper to your taste (I use kosher salt and 1 tsp fresh ground pepper).
  5. Stir occassionally and add wine cook for 10 mins after adding wine. Serve with a nice side salad - thick slice of bread and a glass of the red wine.....Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1668.86 Kcal (6987 kJ)
Calories from fat 102.86 Kcal
% Daily Value*
Total Fat 11.43g 18%
Sodium 49593.16mg 2066%
Potassium 576.39mg 12%
Total Carbs 301.7g 101%
Sugars 3.94g 16%
Dietary Fiber 12.43g 50%
Protein 26.17g 52%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 32.3mg 179%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 265.92 Kcal (1113 kJ)
Calories from fat 16.39 Kcal
% Daily Value*
Total Fat 1.82g 18%
Sodium 7902.44mg 2066%
Potassium 91.85mg 12%
Total Carbs 48.08g 101%
Sugars 0.63g 16%
Dietary Fiber 1.98g 50%
Protein 4.17g 52%
Vitamin C 0.7mg 7%
Iron 5.1mg 179%
Calcium 6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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