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Mushroom and Spinach Frittata with Goat Cheese Recipe

Mushroom and Spinach Frittata with Goat Cheese Recipe

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Mushroom and Spinach Frittata with Goat Cheese

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Ingredients

Count

Nutrition

439

Calories

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Ingredients:

Serving

2 1/2 cups refrigerated shredded hash brown potatoes
1 tbsp olive oil, divided
1 tsp freshly ground black pepper, divided
1/2 tsp kosher salt, divided
cooking spray
4 cups thinly sliced cremini or button mushrooms (about 8 oz)
1 cup chopped onion
4 cups coarsely chopped spinach (about 4 oz)
1 tbsp chopped fresh or 1 tsp dried thyme
1 garlic clove, minced
1 3/4 cups egg substitute
1/2 cup (2 oz) crumbled goat cheese

Directions:

Preheat oven to 375°.
Combine potatoes, 2 teaspoons olive oil, 1/2 teaspoon freshly ground black pepper, and 1/4 teaspoon salt in a medium bowl. Press potatoes into the bottom and up sides of a 10-inch deep-dish pie plate coated with cooking spray. Bake at 375° for 10 minutes.
Heat remaining 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and onion to pan; sauté for 6 minutes or until tender. Add the remaining 1/2 teaspoon pepper, remaining 1/4 teaspoon salt, spinach, thyme, and garlic; cook 3 minutes or until spinach wilts. Cool slightly; stir in egg substitute and cheese.
Pour mushroom mixture over potato mixture. Bake at 375° for 30 minutes or until set. Cool 5 minutes; cut into 6 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.63 Kcal (1836 kJ)
Calories from fat	117.7 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Cholesterol	397.21mg	132%
Sodium	776.08mg	32%
Potassium	1093.81mg	23%
Total Carbs	36.39g	12%
Sugars	16.31g	65%
Dietary Fiber	2.08g	8%
Protein	43.61g	87%
Vitamin C	15.5mg	26%
Iron	58.3mg	324%
Calcium	318.7mg	32%

Amount Per 100 g
Calories	177.29 Kcal (742 kJ)
Calories from fat	47.57 Kcal
		% Daily Value*
Total Fat	5.29g	20%
Cholesterol	160.54mg	132%
Sodium	313.68mg	32%
Potassium	442.1mg	23%
Total Carbs	14.71g	12%
Sugars	6.59g	65%
Dietary Fiber	0.84g	8%
Protein	17.63g	87%
Vitamin C	6.3mg	26%
Iron	23.5mg	324%
Calcium	128.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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