Mushroom and Nut Butter Pate Recipe

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Mushroom and Nut Butter Pate
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Ingredients:

Directions:

  1. Preheat the oven to 180°C/350°F/Gas 4, heat the oil in a large saucepan, add the onion and celery and brown lightly.
  2. Add the mushrooms and soften for 3-4 minutes; then remove a spoonful of the mushroom pieces and set aside.
  3. Add the lentils, stock and thyme, bring to the boil uncovered and simmer for 20 minutes or until the lentils have fallen apart and the liquid has reduced.
  4. Place the nut butter, garlic, bread and milk in a food processor and blend until smooth.
  5. Add the lemon juice and egg yolks and combine; add the lentil mixture, blend, then season well. Lastly stir the reserved mushrooms into the mixture.
  6. Turn the mixture into a 1.2 litre paté dish, stand in a roasting tin half-filled with boiling water, cover and cook for 50 minutes. Allow to cool before spooning from the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.28 Kcal (2404 kJ)
Calories from fat 128.31 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 109.38mg 36%
Sodium 13173.19mg 549%
Potassium 585.02mg 12%
Total Carbs 83.87g 28%
Sugars 3.45g 14%
Dietary Fiber 9.38g 38%
Protein 14.74g 29%
Vitamin C 5.1mg 8%
Iron 3.8mg 21%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 224.26 Kcal (939 kJ)
Calories from fat 50.11 Kcal
% Daily Value*
Total Fat 5.57g 22%
Cholesterol 42.71mg 36%
Sodium 5144.19mg 549%
Potassium 228.45mg 12%
Total Carbs 32.75g 28%
Sugars 1.35g 14%
Dietary Fiber 3.66g 38%
Protein 5.75g 29%
Vitamin C 2mg 8%
Iron 1.5mg 21%
Calcium 34.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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