Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and jalapeño; sauté 2 minutes.
- Add mushrooms and salt; sauté 5 minutes or until moisture evaporates. Remove mushroom mixture from pan; keep warm.
- Wipe pan clean with paper towels. Return pan to heat; add 1 tortilla. Cook 1 minute; turn tortilla over.
- Arrange about 1/3 cup mushroom mixture over half of tortilla; top with 1 tablespoon cheese. Fold in half; cook 30 seconds on each side or until cheese melts and tortilla is golden.
- Repeat procedure with remaining tortillas, mushroom mixture, and cheese. Cut each quesadilla into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.97 Kcal (251 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 112.81mg | 5% | |
| Potassium | 463.2mg | 10% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.79 Kcal (167 kJ) | ||
| Calories from fat | 6.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 1% | |
| Sodium | 74.86mg | 5% | |
| Potassium | 307.39mg | 10% | |
| Total Carbs | 6.36g | 3% | |
| Sugars | 2.2g | 13% | |
| Dietary Fiber | 2.56g | 15% | |
| Protein | 2.52g | 8% | |
| Vitamin C | 0.6mg | 2% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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