Mushroom and Caramelized Onion Tart Recipe

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Mushroom and Caramelized Onion Tart
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place the flour, butter and salt in the bowl of a food processor. Pulse a few times to break up butter into little pieces… mixture should resemble coarse corn meal. With the machine running, add the water a tablespoon at a time until the dough holds together when squeezed. Gather the dough together and form into a rectangle. Wrap in plastic wrap and refrigerate for one half an hour.
  3. In the mean time, heat the butter and olive oil in a large sauté pan. Add the mushrooms, stir to coat, spread out in the pan and allow to cook, undisturbed for a couple of minutes. Stir once and redistribute, continue cooking in this same manor until mushrooms are golden brown. Remove from pan and set aside.
  4. Add onions to the same sauté pan; add additional olive oil is necessary. Sauté until caramelized well, season with thyme, salt and pepper.
  5. Divide pastry in half. Roll each piece of pastry into long strips, about 4 inches by 8 inches. Place on a parchment lined baking sheet and crimp the edge of the dough to create a rim. Cover the tart with parchment and fill with beans. Bake 15 minutes, remove the parchment and beans and bake another 5 minutes. Remove and allow to cool.
  6. Reduce the oven to 350 degrees F.
  7. Spread half of the cheese and half of the onions and half of the mushrooms on each tart. Bake for 15 minutes. Allow to cool 5 minutes.
  8. To serve, cut each tart in half length wise and then into 6 equal pieces. Arrange on a serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.29 Kcal (1249 kJ)
Calories from fat 120.07 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 20.51mg 7%
Sodium 254.72mg 11%
Potassium 671.76mg 14%
Total Carbs 36.26g 12%
Sugars 8.65g 35%
Dietary Fiber 3.2g 13%
Protein 11.67g 23%
Vitamin C 8.9mg 15%
Iron 110.7mg 615%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 89.69 Kcal (376 kJ)
Calories from fat 36.1 Kcal
% Daily Value*
Total Fat 4.01g 21%
Cholesterol 6.17mg 7%
Sodium 76.58mg 11%
Potassium 201.98mg 14%
Total Carbs 10.9g 12%
Sugars 2.6g 35%
Dietary Fiber 0.96g 13%
Protein 3.51g 23%
Vitamin C 2.7mg 15%
Iron 33.3mg 615%
Calcium 39mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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