Mushroom Alfredo Lasagna Recipe

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Mushroom Alfredo Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 375 deg.
  2. Spray pan with nonstick spray. The recipe called for using two 8X8 inch pans and freezing one. I'm going to try it in a 13X9.
  3. Cook the onions and mushrooms in hot olive oil until tender, add garlic and cook 30 seconds. Add wine and cook over medium high heat until the liquid is reduced, about 4 minutes. Remove from heat.
  4. In a mixing bowl, combine cottage cheese, egg, and Italian seasoning.
  5. Pour into pan(s) enough alfredo sauce to coat bottom. Add a layer of noodles. Spoon 1/4 (if using two pans) or 1/2 (if using one) of mushroom mixture over noodles. Sprinkle with mozzarella.
  6. Add a layer of noodles, and one of cottage cheese (using all). Add the diced tomatoes. The directions specify including the juice from the can, but I'm dubious. Use your own judgement.
  7. Add a layer of noodles, top with rest of mushroom mixture. Pour over remaining alfredo sauce. Sprinkle with remaining mozzarella.
  8. Cover with nonstick aluminum foil and bake 50 minutes with foil on, 5 with foil off. Time may vary if using one pan.
  9. The freezing directions say bake the lasagna for 50 minutes, recover with foil, and freeze. (I have always frozen my lasagnas uncooked and will try that first, myself)
  10. Reheating instructions say defrost in fridge for 24 hrs, let stand at room temp, uncovered, for 30 min, then reheat covered for 30 minutes at 325 and five more uncovered at 375. Since I will probably freeze mine uncooked, I will follow the defrosting instructions, but cook it for the full 50 min + 5 (or more if it looks underdone).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.4 Kcal (1517 kJ)
Calories from fat 162.53 Kcal
% Daily Value*
Total Fat 18.06g 28%
Cholesterol 50.18mg 17%
Sodium 1382.8mg 58%
Potassium 404.27mg 9%
Total Carbs 30.48g 10%
Sugars 6.02g 24%
Dietary Fiber 2.37g 9%
Protein 19.09g 38%
Vitamin C 7.8mg 13%
Iron 1mg 6%
Calcium 426.4mg 43%
Amount Per 100 g
Calories 76.88 Kcal (322 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 28%
Cholesterol 10.64mg 17%
Sodium 293.33mg 58%
Potassium 85.76mg 9%
Total Carbs 6.47g 10%
Sugars 1.28g 24%
Dietary Fiber 0.5g 9%
Protein 4.05g 38%
Vitamin C 1.6mg 13%
Iron 0.2mg 6%
Calcium 90.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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