Directions:
- Combine seasonings, oil, vinegar, soy sauce, brown sugar and ginger garlic paste to form marinade.
- Marinate chicken for 2-3 hours or preferably overnight.
- In a heavy based pan, braise chicken on medium low heat for 1/2 hour till cooked through.
- Preheat oven to broil (maximum heat). Bake chicken for 8-10 minutes until hot and fuming.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.28 Kcal (478 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 8% | |
| Sodium | 2308.55mg | 96% | |
| Potassium | 151.97mg | 3% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.7 Kcal (568 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 10% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 8% | |
| Sodium | 2741.28mg | 96% | |
| Potassium | 180.45mg | 3% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 3.97g | 13% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 7.36g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 11% | |
| Calcium | 54.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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