Directions:
- Cook the spinach leaves without water in a tightly covered saucepan for five min. Put the cooked spinach, ginger, garlic and chili with 1/4 cup of the water into a food processor and process into a thick puree.
- Heat the oil in a large heavy saucepan. Add the bay leaves and black peppercorns and fry for 2 minutes. Add the onion and fry for a further 6-8 minutes or until the onion has browned. Add the tomatoes and simmer for about five minutes. Stir in the curry powder and chili powder and cook for two minutes. Add the spinach puree and 2/3 cup water. Simmer for five minutes.
- Add the yogurt. Tablespoon at a time. Simmer for five minutes.Add the chicken thighs. Cover and cook for 25 to 30 minutes until the chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.36 Kcal (1149 kJ) | ||
| Calories from fat | 47.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 45.8mg | 2% | |
| Potassium | 455.09mg | 10% | |
| Total Carbs | 48.4g | 16% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 1.7mg | 10% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.61 Kcal (551 kJ) | ||
| Calories from fat | 22.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 8% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 21.97mg | 2% | |
| Potassium | 218.3mg | 10% | |
| Total Carbs | 23.22g | 16% | |
| Sugars | 2.31g | 19% | |
| Dietary Fiber | 3.71g | 31% | |
| Protein | 4.28g | 18% | |
| Vitamin C | 17.6mg | 61% | |
| Iron | 0.8mg | 10% | |
| Calcium | 34.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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