Munch Mix Recipe

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Munch Mix
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  1. In a microwave-safe bowl or in a pan on the stovetop,melt together the peanut butter & chocolate chips.mix with the cereal.
  2. In a large,shalloww container with a lid,place 1/2 the sugar & all of the cereal mixture,then the remaining sugar.
  3. Shake until evenly coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4334.56 Kcal (18148 kJ)
Calories from fat 2169.92 Kcal
% Daily Value*
Total Fat 241.1g 371%
Sodium 58.33mg 2%
Potassium 2422.1mg 52%
Total Carbs 528.95g 176%
Sugars 437.66g 1751%
Dietary Fiber 46.5g 186%
Protein 86.27g 173%
Vitamin C 0.3mg 0%
Iron 15.3mg 85%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 490.78 Kcal (2055 kJ)
Calories from fat 245.69 Kcal
% Daily Value*
Total Fat 27.3g 371%
Sodium 6.6mg 2%
Potassium 274.24mg 52%
Total Carbs 59.89g 176%
Sugars 49.55g 1751%
Dietary Fiber 5.27g 186%
Protein 9.77g 173%
Iron 1.7mg 85%
Calcium 16.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 106
  • 124

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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