Mum's Simple Economy Scones Recipe

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Mum's Simple Economy Scones
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Minutes

Ingredients:

  • 1/4 tsp salt
  • 30 g butter
  • 250 ml milk

Directions:

  1. Preheat your oven to 250C
  2. Sift flour and salt in a bowl.
  3. Rub in the butter with your fingertips, until it resembles breadcrumbs.
  4. Make a well, and add almost all of the milk.
  5. (Reserve about a tbs) With a butter knife, quickly work in the milk to the flour, making a dough.
  6. On a lightly floured surface, knead the dough very lightly.
  7. Flatten gently with your hands to 1.5cm thick
  8. Use a round cutter to cut out discs.
  9. On a buttered tray place scones next to each other.
  10. Brush with reserved milk.
  11. Bake for 10 minutes, or until scones sound hollow when tapped.
  12. Serve with tea, whipped cream and strawberry jam and you have Devonshire tea.
  13. Or add herbs/grated cheese for savoury scones to serve with soups and casseroles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.02 Kcal (829 kJ)
Calories from fat 40.2 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 11.61mg 4%
Sodium 612.65mg 26%
Potassium 120.2mg 3%
Total Carbs 32.99g 11%
Sugars 2.16g 9%
Dietary Fiber 1.25g 5%
Protein 5.51g 11%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 194.7mg 19%
Amount Per 100 g
Calories 219.86 Kcal (921 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 7%
Cholesterol 12.89mg 4%
Sodium 680.23mg 26%
Potassium 133.46mg 3%
Total Carbs 36.63g 11%
Sugars 2.4g 9%
Dietary Fiber 1.39g 5%
Protein 6.12g 11%
Vitamin A 0.1mg 2%
Iron 2.3mg 12%
Calcium 216.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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