Multigrain cinnamon waffles Recipe

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multigrain cinnamon waffles
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Ingredients:

  • 1/2 cup oats
  • 1/4 tsp salt
  • 1 tbsp sugar
  • 1 eggs
  • 3 tbsp oil
  • 3/2 cup milk

Directions:

  1. Mix dry ingredients to ensure the spices are distributed equitably. For extra texture, retain the oats and mix them at the last minute. Cook on waffle iron. For pancakes, don't mix the oil; use oil on the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.33 Kcal (973 kJ)
Calories from fat 78.1 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 28.51mg 10%
Sodium 136.18mg 6%
Potassium 444.28mg 9%
Total Carbs 32.16g 11%
Sugars 4.4g 18%
Dietary Fiber 2.72g 11%
Protein 7.01g 14%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 210.5mg 21%
Amount Per 100 g
Calories 200.4 Kcal (839 kJ)
Calories from fat 67.37 Kcal
% Daily Value*
Total Fat 7.49g 13%
Cholesterol 24.59mg 10%
Sodium 117.46mg 6%
Potassium 383.21mg 9%
Total Carbs 27.74g 11%
Sugars 3.8g 18%
Dietary Fiber 2.34g 11%
Protein 6.05g 14%
Vitamin C 0.1mg 0%
Iron 1.7mg 11%
Calcium 181.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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