Directions:
- Mix dry ingredients to ensure the spices are distributed equitably. For extra texture, retain the oats and mix them at the last minute. Cook on waffle iron. For pancakes, don't mix the oil; use oil on the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.33 Kcal (973 kJ) | ||
| Calories from fat | 78.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 10% | |
| Sodium | 136.18mg | 6% | |
| Potassium | 444.28mg | 9% | |
| Total Carbs | 32.16g | 11% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 210.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 200.4 Kcal (839 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 13% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 10% | |
| Sodium | 117.46mg | 6% | |
| Potassium | 383.21mg | 9% | |
| Total Carbs | 27.74g | 11% | |
| Sugars | 3.8g | 18% | |
| Dietary Fiber | 2.34g | 11% | |
| Protein | 6.05g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 11% | |
| Calcium | 181.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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