Multi-cruch maple granola Recipe

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Ingredients

Count

Nutrition

4853

Calories

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Ingredients:

Serving

1/2 cup maple syrup
3 tbsp orange juice
2 tbsp brown sugar
1/4 tsp salt
1 1/2 tsp cinnamon
3 cup rolled oats
1/2 cup wheat germ
1/3 cup sesame seeds
1/3 cup dry roasted sunflower seeds
1/2 cup walnuts and or almonds chopped
1/2 cup coconut shredded

Directions:

Heat oven to 300. Line a baking sheet with heavy foil and grease with non-stick spray. In a small bowl stir together maple syrup, orange juice, brown sugar, salt and cinnamon. Stir remaining ingredients together on the baking sheet. Pour syrup mixture over and stir and toss until well-coated. spread out evenly in pan. Bake for 30-40 mins stirring well after 15 minutes until mixture is golden brown. It will be slightly soft, but will firm up as icools. Remove from oven, cool and store in airtight container. May also add dry fruit such as raisins and cranberries after cools.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4852.76 Kcal (20318 kJ)
Calories from fat	1637.07 Kcal
		% Daily Value*
Total Fat	181.9g	280%
Sodium	2723.32mg	113%
Potassium	4162.5mg	89%
Total Carbs	758.25g	253%
Sugars	328.87g	1315%
Dietary Fiber	69.18g	277%
Protein	103.6g	207%
Vitamin C	25.5mg	43%
Iron	36.9mg	205%
Calcium	1101mg	110%

Amount Per 100 g
Calories	406.2 Kcal (1701 kJ)
Calories from fat	137.03 Kcal
		% Daily Value*
Total Fat	15.23g	280%
Sodium	227.96mg	113%
Potassium	348.42mg	89%
Total Carbs	63.47g	253%
Sugars	27.53g	1315%
Dietary Fiber	5.79g	277%
Protein	8.67g	207%
Vitamin C	2.1mg	43%
Iron	3.1mg	205%
Calcium	92.2mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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