Directions:
- Combine fish and 1/4 cup plus 2 tablespoons lime juice in a 13- x 9- x 2-inch baking dish. Cover and let stand 30 minutes.
- Sauté onion in butter in a large skillet until tender. Add bread cubes, tossing lightly. Stir in 1/3 cup water, tarragon, and pepper. Remove from heat. Add remaining 2 tablespoons lime juice, shrimp, and salt; mix well, and set aside.
- Remove fish from lime juice; drain and discard juice. Return 3 fillets to baking dish. Spread stuffing mixture evenly over fillets; top with remaining fillets. Pour tomato juice around fish. Cover dish with aluminum foil. Bake at 350° for 30 minutes; uncover and continue baking 10 minutes or until fish flakes easily when tested with a fork.
- Drain cooking liquid from fish into a small saucepan, leaving fish and stuffing mixture in baking dish. Combine cornstarch and remaining water, stirring to remove lumps. Stir dissolved cornstarch into reserved cooking liquid. Bring to a boil; reduce heat, and simmer 2 minutes or until thickened. Remove from heat.
- Pour sauce over fish; sprinkle with cheese. Broil 4 inches from heating element 3 minutes or until browned. Cut stuffed fish in half, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.42 Kcal (1589 kJ) | ||
| Calories from fat | 167.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 135.93mg | 45% | |
| Sodium | 553.94mg | 23% | |
| Potassium | 631mg | 13% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 34.62g | 69% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 266.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 147.01 Kcal (616 kJ) | ||
| Calories from fat | 65.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 29% | |
|---|---|---|---|
| Cholesterol | 52.67mg | 45% | |
| Sodium | 214.62mg | 23% | |
| Potassium | 244.48mg | 13% | |
| Total Carbs | 6.6g | 6% | |
| Sugars | 1.2g | 12% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 13.41g | 69% | |
| Vitamin C | 4.9mg | 21% | |
| Iron | 1mg | 14% | |
| Calcium | 103.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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