Muftis - Muesli Balls Recipe

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Muftis - Muesli Balls
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Ingredients:

  • 2 cups rolled oats
  • 1 cup raisins
  • 3 tbsp honey
  • 1 1/2 cups milk , lukewarm

Directions:

  1. Combine all dry ingredients with the honey.
  2. Mix in the milk - but slowly. The required amount may be a little more or less than 1 1/2 cups to get a sticky dough.
  3. Let the dough rest 30 minutes, then preheat oven to 390 degrees and form walnut size balls. If the dough is too sticky to form balls, add some more ground hazelnuts.
  4. Bake for about 20-25 minutes until balls are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584 Kcal (2445 kJ)
Calories from fat 170.13 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 1.23mg 0%
Sodium 256.45mg 11%
Potassium 669.65mg 14%
Total Carbs 100.74g 34%
Sugars 31.77g 127%
Dietary Fiber 8.26g 33%
Protein 10.79g 22%
Vitamin C 2.1mg 3%
Iron 3.9mg 22%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 291.22 Kcal (1219 kJ)
Calories from fat 84.84 Kcal
% Daily Value*
Total Fat 9.43g 29%
Cholesterol 0.61mg 0%
Sodium 127.88mg 11%
Potassium 333.94mg 14%
Total Carbs 50.24g 34%
Sugars 15.84g 127%
Dietary Fiber 4.12g 33%
Protein 5.38g 22%
Vitamin C 1mg 3%
Iron 2mg 22%
Calcium 65.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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