Muffins Allbran Banana Coconut Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

3469

Calories

Comments Print recipe

Ingredients:

Serving

2 cups all bran original cereal
1 1/4 cups milk , skim
1 1/4 cups flour , whole wheat
2 tbsp splenda brown sugar
1 tbsp baking powder
1/4 tsp salt
1 egg
1 banana , small
1/4 cup crisco vegetable ( soybean) oil
3/4 tsp coconut extract
1/4 cup oatmeal
2 tbsp flax seed

Directions:

Preheat oven to 400 degrees.
In large bowl combine all bran, oatmeal, flax, coconut extract, and milk. Set aside about 5 minutes until cereal softens.
Mix dry ingredients: flour, sugar, baking powder, and salt.
Add to the allbran mix: egg, beaten, the oil, and the banana (mashed well). Beat well.
Add flour mixture to the liquid ingredients and stir until combined.
Portion batter into 12 paper-lined muffin tins.
Bake 20 minutes at 400 degrees.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3468.82 Kcal (14523 kJ)
Calories from fat	650.25 Kcal
		% Daily Value*
Total Fat	72.25g	111%
Cholesterol	169.81mg	57%
Sodium	7061.69mg	294%
Potassium	3258.52mg	69%
Total Carbs	506.76g	169%
Sugars	114.49g	458%
Dietary Fiber	173.46g	694%
Protein	125.02g	250%
Vitamin C	15.3mg	26%
Iron	69mg	384%
Calcium	1753.7mg	175%

Amount Per 100 g
Calories	246.44 Kcal (1032 kJ)
Calories from fat	46.2 Kcal
		% Daily Value*
Total Fat	5.13g	111%
Cholesterol	12.06mg	57%
Sodium	501.69mg	294%
Potassium	231.5mg	69%
Total Carbs	36g	169%
Sugars	8.13g	458%
Dietary Fiber	12.32g	694%
Protein	8.88g	250%
Vitamin C	1.1mg	26%
Iron	4.9mg	384%
Calcium	124.6mg	175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry Banana Happy Face Pancakes

Flour, Sugar, Baking powder, Salt, Egg and 4 more..
Banana Crunch Muffins (w/grape Nuts)

Flour, Sugar, Baking powder, Salt, Egg and 4 more..
Swedish Pancakes

Milk, Flour, Sugar, Baking powder and 3 more..
Orange Muffins

Flour, Brown sugar, Baking powder, Salt, Egg, Orange juice and 4 more..
Chocolate Pecan Cake

Butter, Granulated sugar, Shredded coconut, Chopped pecans and 9 more..
Orange Pineapple Muffins

Crushed pineapple, Flour, Brown sugar, Baking powder, Salt and 5 more..
Kato's Cornbread

Cornmeal, Milk, Flour (sift together), Sugar and 7 more..
Cornmeal Muffins

Cornmeal, Milk (warmed ), Flour, Sugar, Baking powder and 3 more..
These are the best Oatmeal Cookies.

Brown sugar , firmly packed, Granulated white sugar and 9 more..
Double-d Carrot Muffins

Flour, Baking soda, Baking powder, Salt, Eggs, Cinnamon and 8 more..
Peanut Butter 'n' Banana Bread

Flour, Sugar, Brown sugar, Baking powder, Salt, Cinnamon and 14 more..
Coconut Chiffon Cake

Eggs, separated, Crystallized ginger, Sugar, divided and 16 more..