Calories in Kellogg's All bran - original cereal

Serving size

1556Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1556.3 Kcal (6516 kJ)
Calories from fat	94.64 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Sodium	1798.16mg	75%
Total Carbs	210.31g	70%
Sugars	63.09g	252%
Dietary Fiber	136.7g	547%
Protein	73.61g	147%
Iron	47.3mg	263%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.2, PointsPlus: 21, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1556 calories

Let's Burn 1556 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.8 hour

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2.9 hour

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7.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

78%

of RDI* (1556 calories) 473.2 g

Cal: 77.8 %
Fat: 16.2 %
Carb: 70.1 %
Prot: 147.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (8%)
Protein (24%)

Food With Similar Nutrition To Kellogg's All bran - original cereal

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Kellogg's All bran - original cereal Good and Bad Points

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