Directions:
- Combine oats, raisins, nuts, and cinnamon in a bowl.
- Stir together milk and juice concentrate.
- Pour over oat mixture and stir to combine.
- Cover and refrigerate overnight.
- In the morning, grate or finely chop the apple.
- Stir into oat mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.05 Kcal (2060 kJ) | ||
| Calories from fat | 112.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Sodium | 60.19mg | 3% | |
| Potassium | 353.79mg | 8% | |
| Total Carbs | 73.56g | 25% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 11.53g | 46% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 8mg | 13% | |
| Iron | 4.1mg | 23% | |
| Calcium | 207.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 161.77 Kcal (677 kJ) | ||
| Calories from fat | 36.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 19% | |
|---|---|---|---|
| Sodium | 19.79mg | 3% | |
| Potassium | 116.31mg | 8% | |
| Total Carbs | 24.18g | 25% | |
| Sugars | 1.41g | 17% | |
| Dietary Fiber | 3.79g | 46% | |
| Protein | 5.71g | 35% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 1.4mg | 23% | |
| Calcium | 68.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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