Amount Per 1 Serving
Calories	242.95 Kcal (1017 kJ)
Calories from fat	114.71 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	165.39mg	55%
Sodium	132.94mg	6%
Potassium	772.76mg	16%
Total Carbs	11.2g	4%
Sugars	5.52g	22%
Dietary Fiber	3.02g	12%
Protein	21.1g	42%
Vitamin C	26.2mg	44%
Vitamin A	0.1mg	5%
Iron	1.7mg	9%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	85.95 Kcal (360 kJ)
Calories from fat	40.58 Kcal
		% Daily Value*
Total Fat	4.51g	20%
Cholesterol	58.51mg	55%
Sodium	47.03mg	6%
Potassium	273.39mg	16%
Total Carbs	3.96g	4%
Sugars	1.95g	22%
Dietary Fiber	1.07g	12%
Protein	7.46g	42%
Vitamin C	9.3mg	44%
Vitamin A	0.1mg	5%
Iron	0.6mg	9%
Calcium	29.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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