Ingredients:
- jalapeno, seeded and minced , to taste
- garlic, minced , to taste
- 2 -4 tomatoes
- sea salt , to taste
Directions:
- Combine cilantro, onion, garlic and jalepeno in bowl.
- Cut up tomatoes into quarters and microwave for four minutes. Lightly mash with or without the skin. Add to other ingredients.
- Add olive oil while the tomatoes are still hot otherwise the oil will not be incorporated into the mixture and will float to the top.
- Add salt.
- Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 88.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 2.65mg | 0% | |
| Potassium | 102.26mg | 2% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 5.7mg | 10% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.14 Kcal (704 kJ) | ||
| Calories from fat | 149.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 15% | |
|---|---|---|---|
| Sodium | 4.45mg | 0% | |
| Potassium | 171.69mg | 2% | |
| Total Carbs | 4.88g | 1% | |
| Sugars | 2.8g | 7% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 9.6mg | 10% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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