Mozzarella Impanata Breaded And Fried Mozzarella Recipe

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Mozzarella Impanata Breaded And Fried Mozzarella
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Ingredients:

Directions:

  1. Dip Mozzarella slices into egg, shake off excess, and dredge completely in bread crumbs, pressing crumbs in with the palms of your hands.
  2. Heat one inch of oil in medium skillet over high heat.
  3. When oil is very hot, lower slices of mozzarella into oil with slotted spoon - do not crowd. When slices are golden brown, (less than one minute) turn and fry other side,
  4. With slotted spoon, transfer to paper towel - lined plate to drain.
  5. Serve piping hot, topped with shredded basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.81 Kcal (1050 kJ)
Calories from fat 36.09 Kcal
% Daily Value*
Total Fat 4.01g 6%
Cholesterol 106.06mg 35%
Sodium 962.94mg 40%
Potassium 181.88mg 4%
Total Carbs 23.52g 8%
Sugars 2.51g 10%
Dietary Fiber 2.94g 12%
Protein 30.16g 60%
Vitamin C 1.1mg 2%
Iron 2mg 11%
Calcium 751.5mg 75%
Amount Per 100 g
Calories 197.69 Kcal (828 kJ)
Calories from fat 28.45 Kcal
% Daily Value*
Total Fat 3.16g 6%
Cholesterol 83.59mg 35%
Sodium 758.97mg 40%
Potassium 143.35mg 4%
Total Carbs 18.53g 8%
Sugars 1.98g 10%
Dietary Fiber 2.32g 12%
Protein 23.77g 60%
Vitamin C 0.9mg 2%
Iron 1.6mg 11%
Calcium 592.3mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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