Directions:
- Preheat oven to 375°.
- Combine first 4 ingredients in a large bowl.
- Combine applesauce, honey, oil, cinnamon, and ginger in a small saucepan; cook over medium heat 2 minutes or until honey melts, stirring occasionally.
- Pour applesauce mixture over oat mixture, stirring to coat. Place mixture in a jelly roll pan, and bake at 375° for 20 minutes. Gently stir granola; bake an additional 15 minutes or until dry. Cool; stir in apricots and cranberries. Store in an airtight container.
- Carbo rating: 23
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.41 Kcal (801 kJ) | ||
| Calories from fat | 109.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Sodium | 7.45mg | 0% | |
| Potassium | 231.89mg | 5% | |
| Total Carbs | 20g | 7% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 384.87 Kcal (1611 kJ) | ||
| Calories from fat | 219.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 19% | |
|---|---|---|---|
| Sodium | 14.97mg | 0% | |
| Potassium | 466.27mg | 5% | |
| Total Carbs | 40.21g | 7% | |
| Sugars | 22.67g | 45% | |
| Dietary Fiber | 7.55g | 15% | |
| Protein | 10.22g | 10% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 3.2mg | 9% | |
| Calcium | 111.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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