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Moules Marinières (Steamed Mussels in White Wine) Recipe

Moules Marinières (Steamed Mussels in White Wine) Recipe

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Moules Marinières (Steamed Mussels in White Wine)

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Ingredients:

Serving

4 1/2 lbs mussels (in their shells )
1 1/4 cups dry white wine
6 large shallots, peeled and finely chopped
ground black pepper , to taste
bouquet garni

Directions:

Remove any beards from the mussels (oh, and don't use any with cracked shells or that are already open, as they can make you sick). Soak them in cold water for about an hour, changing the water frequently.
In a Dutch oven, mix together all of the ingredients but the mussels. Boil over medium-high head for a couple of minutes, then add the mussels and cook, covered, for about five minutes (or until the mussels open), shaking the Dutch oven frequently.
With a slotted spoon, serve out the mussels in bowls, then divide the liquid evenly among the bowls. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	660.98 Kcal (2767 kJ)
Calories from fat	91.83 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	142.85mg	48%
Sodium	1489.81mg	62%
Potassium	2436.24mg	52%
Total Carbs	60.86g	20%
Sugars	18.73g	75%
Dietary Fiber	6.75g	27%
Protein	67.97g	136%
Vitamin C	58.8mg	98%
Iron	22.7mg	126%
Calcium	222.5mg	22%

Amount Per 100 g
Calories	81.74 Kcal (342 kJ)
Calories from fat	11.36 Kcal
		% Daily Value*
Total Fat	1.26g	16%
Cholesterol	17.67mg	48%
Sodium	184.24mg	62%
Potassium	301.28mg	52%
Total Carbs	7.53g	20%
Sugars	2.32g	75%
Dietary Fiber	0.83g	27%
Protein	8.41g	136%
Vitamin C	7.3mg	98%
Iron	2.8mg	126%
Calcium	27.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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