Directions:
- Scrub the mussels well in several changes of water, scrape off the beards, and rinse the mussels. In a 2-quart microwave-safe round glass casserole with a lid combine the wine, the shallots, the zest, the fennel seeds, and the tarragon and microwave the mixture, covered, at high power (100%) for 3 minutes. Stir in the mussels and microwave the mixture, covered, at high power, stirring once every minute and transferring any mussels that are wide open to a bowl and keeping them warm, for 2 1/2 to 4 minutes. Discard any unopened mussels. Return the mussels to the casserole, sprinkle them with the onion, and drizzle them with the oil. Let the mussels stand for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.77 Kcal (1829 kJ) | ||
| Calories from fat | 168.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 53.76mg | 18% | |
| Sodium | 567.19mg | 24% | |
| Potassium | 1076.37mg | 23% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 8.9mg | 49% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.88 Kcal (452 kJ) | ||
| Calories from fat | 41.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 29% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 18% | |
| Sodium | 140.09mg | 24% | |
| Potassium | 265.85mg | 23% | |
| Total Carbs | 7.66g | 10% | |
| Sugars | 2.6g | 42% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 6.6g | 53% | |
| Vitamin C | 6.5mg | 44% | |
| Iron | 2.2mg | 49% | |
| Calcium | 27mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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