Mostaccioli Spinach Bake Recipe

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Mostaccioli Spinach Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook pasta according to package directions, omitting salt and fat. Drain, set aside.
  3. Melt 1 tablespoon butter in a medium heavy saucepan over medium-high heat. Add onion and garlic; saute 5 minutes or until tender. Add flour, cook 30 seconds, stirring constantly. Gradually add milk; cook 4 minutes or until bubbly. Remove from heat. Stir in 1/4 cup of cheese, Italian seasoning, and pepper; remove from heat.
  4. Combine pasta, cheese sauce, 1 cup parmesan cheese, tomatoes, and spinach in a large bowl; stir well. Spoon mixture into a 13 x 9 baking dish coated with cooking spray.
  5. Combine breadcrumbs, 2 tablespoons cheese, and remaining 1 tablespoon butter; sprinkle over pasta mixture. Bake at 350 for 30 minutes or until thoroughly heated. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.81 Kcal (1678 kJ)
Calories from fat 130.83 Kcal
% Daily Value*
Total Fat 14.54g 22%
Cholesterol 34.5mg 11%
Sodium 740.98mg 31%
Potassium 276.14mg 6%
Total Carbs 44.24g 15%
Sugars 8.15g 33%
Dietary Fiber 2.94g 12%
Protein 21.32g 43%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 634mg 63%
Amount Per 100 g
Calories 176.14 Kcal (737 kJ)
Calories from fat 57.49 Kcal
% Daily Value*
Total Fat 6.39g 22%
Cholesterol 15.16mg 11%
Sodium 325.63mg 31%
Potassium 121.35mg 6%
Total Carbs 19.44g 15%
Sugars 3.58g 33%
Dietary Fiber 1.29g 12%
Protein 9.37g 43%
Vitamin C 1.6mg 6%
Iron 0.9mg 12%
Calcium 278.6mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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