Moros Y Cristianos Recipe

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Ingredients:

Serving

1 cup chopped onion
1 cup chopped green bell pepper
2 tsp chopped garlic
2 tsp ground cumin
1 tsp dried thyme leaves
1/2 tsp crushed red pepper
1 bay leaf
1 tbsp olive oil
1 cup rice
1 can (14-1/2 oz) diced tomatoes with green chilies
2 cans (15 oz) black beans
2 cups water
1 tbsp apple cider vinegar
1/2 tsp salt (optional)
1/2 tsp black pepper

Directions:

Saute onion, bell pepper, garlic, cumin, thyme, crushed red pepper, and bay leaf in olive oil until onion is tender, about 5 minutes.
Stir in rice, tomatoes, black beans, water, vinegar, salt, and pepper
Heat to boiling. Reduce heat and simmer, covered, until rice is tender, about 20 minutes. Let stand 5 minutes before serving.
I like chopped fresh onions as the garnish and maybe some cilantro leaves chopped up quite fine. Don't skip the vinegar, it adds so much to the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.21 Kcal (1219 kJ)
Calories from fat	39.63 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Sodium	300.2mg	13%
Potassium	410.71mg	9%
Total Carbs	54.87g	18%
Sugars	3.93g	16%
Dietary Fiber	4.54g	18%
Protein	7.33g	15%
Vitamin C	52.3mg	87%
Vitamin A	1.2mg	39%
Iron	23.8mg	132%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	97.37 Kcal (408 kJ)
Calories from fat	13.25 Kcal
		% Daily Value*
Total Fat	1.47g	7%
Sodium	100.38mg	13%
Potassium	137.33mg	9%
Total Carbs	18.35g	18%
Sugars	1.31g	16%
Dietary Fiber	1.52g	18%
Protein	2.45g	15%
Vitamin C	17.5mg	87%
Vitamin A	0.4mg	39%
Iron	8mg	132%
Calcium	21.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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