Directions:
- 1. Heat oil in a large saute/frying pan over med high heat. Season the chicken thighs with salt and pepper, place them in the pan, and cook them for 2-3 minutes each side, until they are brown thoroughly. Add the zuchinni (I try to arrange them under the chicken to brown them more) and continue cooking, stirring occasionally.
- 2. When the zuchinni pieces have browned lightly, add the garbanzo beans (I only pour out half the liquid), tomatoes (again, only pouring out half the liquid), chicken broth, cayenne, cumin, and cinnamon. Turn the heat to low, and simmer for 10-15 minutes, until the chicken is tender and cooked through.
- Garnish with chopped cilantro, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.34 Kcal (2974 kJ) | ||
| Calories from fat | 495.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.03g | 85% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 687.57mg | 29% | |
| Potassium | 634.5mg | 13% | |
| Total Carbs | 35.33g | 12% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 181.62 Kcal (760 kJ) | ||
| Calories from fat | 126.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 85% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 40% | |
| Sodium | 175.79mg | 29% | |
| Potassium | 162.23mg | 13% | |
| Total Carbs | 9.03g | 12% | |
| Sugars | 1.06g | 17% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 5.47g | 43% | |
| Vitamin C | 3.5mg | 23% | |
| Iron | 0.6mg | 13% | |
| Calcium | 27.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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