Cazuela- Chilean Chicken Stew Recipe

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Cazuela- Chilean Chicken Stew
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Ingredients:

Directions:

  1. In a large soup kettle or Dutch oven, place chicken, squash, potatoes, corn, carrots and broth; bring to a boil.
  2. Reduce heat; cover and simmer for 25 minutes or until chicken is done and vegetables are tender.
  3. Serve over rice in a shallow soup bowl; pass hot pepper sauce, salt, pepper and cilantro or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.66 Kcal (1384 kJ)
Calories from fat 19.17 Kcal
% Daily Value*
Total Fat 2.13g 3%
Sodium 129.61mg 5%
Potassium 963.43mg 20%
Total Carbs 77.23g 26%
Sugars 5.8g 23%
Dietary Fiber 9.04g 36%
Protein 10.38g 21%
Vitamin C 20.8mg 35%
Vitamin A 1.4mg 46%
Iron 1.6mg 9%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 81.43 Kcal (341 kJ)
Calories from fat 4.72 Kcal
% Daily Value*
Total Fat 0.52g 3%
Sodium 31.92mg 5%
Potassium 237.27mg 20%
Total Carbs 19.02g 26%
Sugars 1.43g 23%
Dietary Fiber 2.23g 36%
Protein 2.56g 21%
Vitamin C 5.1mg 35%
Vitamin A 0.3mg 46%
Iron 0.4mg 9%
Calcium 13.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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