Directions:
- Combine the lamb with all the other ingredients.
- Form 4 large patties.
- Cook the patties as you would a hamburger. They should not be cooked rare, but a barely pink center is okay.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.85 Kcal (1607 kJ) | ||
| Calories from fat | 271.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.18g | 46% | |
|---|---|---|---|
| Cholesterol | 124.68mg | 42% | |
| Sodium | 88.89mg | 4% | |
| Potassium | 409.21mg | 9% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 18.1mg | 101% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 256.48 Kcal (1074 kJ) | ||
| Calories from fat | 181.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 46% | |
|---|---|---|---|
| Cholesterol | 83.31mg | 42% | |
| Sodium | 59.39mg | 4% | |
| Potassium | 273.42mg | 9% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 14.99g | 45% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 12.1mg | 101% | |
| Calcium | 38.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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