Directions:
- Coat chicken with flour.
- Heat oil in large deep skillet or Dutch oven over medium heat.
- Add half of chicken; brown about 5 minutes per side.
- Remove from skillet.
- Repeat browning step with remaining chicken, adding onion.
- Return all chicken to skillet.
- Combine cinnamon, cumin, ginger and turmeric in small bowl; add to chicken.
- Stir to evenly coat chicken and onions with spices; saute 1-2 minutes.
- Stir in broth, lemon juice and salt; bring to a boil over medium heat.
- Reduce heat to medium-low.
- Stir in dates and almonds and cook, covered, for 20 minutes.
- Uncover and simmer another 10 minutes, stirring occasionally.
- Serve over cooked basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1326.33 Kcal (5553 kJ) | ||
| Calories from fat | 730.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.21g | 125% | |
|---|---|---|---|
| Cholesterol | 398.27mg | 133% | |
| Sodium | 900.99mg | 38% | |
| Potassium | 1439.87mg | 31% | |
| Total Carbs | 59.09g | 20% | |
| Sugars | 41.41g | 166% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 89.46g | 179% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 6.5mg | 36% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 223.47 Kcal (936 kJ) | ||
| Calories from fat | 123.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 125% | |
|---|---|---|---|
| Cholesterol | 67.1mg | 133% | |
| Sodium | 151.8mg | 38% | |
| Potassium | 242.6mg | 31% | |
| Total Carbs | 9.96g | 20% | |
| Sugars | 6.98g | 166% | |
| Dietary Fiber | 1.26g | 30% | |
| Protein | 15.07g | 179% | |
| Vitamin C | 3.1mg | 31% | |
| Iron | 1.1mg | 36% | |
| Calcium | 27.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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