Moroccan Lamb Stew Recipe

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Ingredients:

Serving

2 lb lamb for stew , cut into 1-inch pieces
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp ground black pepper
1 tbsp olive oil
1 large onion, chopped (about 1 cup)
4 cup swansona chicken broth or swansona chicken stock
1/2 of a 16-oz package dried lentils (about 1 cup)
2 medium potatoes, peeled and cut into cubes (about 2 cups)
2 cup couscous , prepared according to package directions (about 5 cups)
chopped fresh cilantro leaves

Directions:

• Season the lamb with the cinnamon, cloves and black pepper.
• Heat the oil in an 6-quart saucepot over medium-high heat. Add the lamb in batches and cook until well browned, stirring often. Remove the lamb from the saucepot.
• Reduce the heat to medium. Add the onion to the saucepot and cook until tender-crisp, stirring occasionally. Return the lamb to the saucepot. Stir in the broth and heat to a boil. Reduce the heat to low. Cover and cook for 1 hour.
• Stir in the lentils and potatoes. Cook for 20 minutes or until the lamb is cooked through and the lentils and potatoes are tender. Serve the lamb mixture over the couscous, if desired, and sprinkle with the cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.48 Kcal (2238 kJ)
Calories from fat	254.36 Kcal
		% Daily Value*
Total Fat	28.26g	43%
Cholesterol	82.76mg	28%
Sodium	90.28mg	4%
Potassium	464.57mg	10%
Total Carbs	41.82g	14%
Sugars	2.08g	8%
Dietary Fiber	3.64g	15%
Protein	25.76g	52%
Vitamin C	2mg	3%
Vitamin A	0.3mg	11%
Iron	3.1mg	17%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	253.78 Kcal (1063 kJ)
Calories from fat	120.77 Kcal
		% Daily Value*
Total Fat	13.42g	43%
Cholesterol	39.3mg	28%
Sodium	42.87mg	4%
Potassium	220.58mg	10%
Total Carbs	19.86g	14%
Sugars	0.99g	8%
Dietary Fiber	1.73g	15%
Protein	12.23g	52%
Vitamin C	0.9mg	3%
Vitamin A	0.2mg	11%
Iron	1.4mg	17%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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