Directions:
- Combine all ingredients and shape into 8 patties.
- Cover and chill at least 2 hours.
- If making for OAMC, put in freezer bag and freeze 5 to 6 months.
- Thaw before grilling.
- To make, grill, covered with grill lid, over medium-high heat 6 to 8 minutes on each side or until beef is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.97 Kcal (1026 kJ) | ||
| Calories from fat | 140.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 93.54mg | 31% | |
| Sodium | 393.92mg | 16% | |
| Potassium | 397.16mg | 8% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3mg | 16% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.99 Kcal (699 kJ) | ||
| Calories from fat | 95.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 24% | |
|---|---|---|---|
| Cholesterol | 63.77mg | 31% | |
| Sodium | 268.53mg | 16% | |
| Potassium | 270.74mg | 8% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 15.63g | 46% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 2mg | 16% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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