Moroccan Halibut and Carrots Recipe

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Moroccan Halibut and Carrots
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Ingredients:

Directions:

  1. Sprinkle both sides of fish with salt and freshly ground black pepper, then with half of cinnamon and cayenne. Melt 1 tablespoon butter in heavy medium skillet over mediumhigh heat. Add fish. Sauté until brown and just opaque in center, 4 to 5 minutes per side. Transfer fish to plates. Remove skillet from heat and wipe out. Add remaining 1 tablespoon butter, carrots, lemon juice, and lemon peel. Sprinkle with salt, pepper, and remaining cinnamon and cayenne. Toss to blend. Cover and cook over medium-low heat until carrots are just tender, about 5 minutes. Mix in mint. Mound carrots on fish and serve. 30-minute dinner
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1112.34 Kcal (4657 kJ)
Calories from fat 1002.27 Kcal
% Daily Value*
Total Fat 111.36g 171%
Cholesterol 308.12mg 103%
Sodium 174.48mg 7%
Potassium 705mg 15%
Total Carbs 8.53g 3%
Sugars 3.46g 14%
Dietary Fiber 3.48g 14%
Protein 21.62g 43%
Vitamin C 12.2mg 20%
Vitamin A 2.5mg 84%
Iron 90.2mg 501%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 325.4 Kcal (1362 kJ)
Calories from fat 293.2 Kcal
% Daily Value*
Total Fat 32.58g 171%
Cholesterol 90.13mg 103%
Sodium 51.04mg 7%
Potassium 206.24mg 15%
Total Carbs 2.5g 3%
Sugars 1.01g 14%
Dietary Fiber 1.02g 14%
Protein 6.32g 43%
Vitamin C 3.6mg 20%
Vitamin A 0.7mg 84%
Iron 26.4mg 501%
Calcium 24.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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