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Moroccan Date, Orange and Carrot Salad Recipe

Moroccan Date, Orange and Carrot Salad Recipe

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Ingredients:

Serving

1 head bibb lettuce
2 carrots, finely grated
4 oz fresh figs, pitted and cut into eights lengthwise
1/4 cup toasted whole almond, chopped
2 tbsp lemon juice
1 tsp sugar
1/4 tsp salt
1 tbsp orange flower water

Directions:

Separate the lettuce leaves and arrange them on individual serving plates. Place a small mound of the grated carrots on top.
Peel and segment the oranges and arrange them around the carrots.
Place the dates on top and then sprinkle with the almonds.
Combine the lemon juice, sugar, salt and orange flower water and sprinkle on the salad.
Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.31 Kcal (382 kJ)
Calories from fat	43.23 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Sodium	168.58mg	7%
Potassium	235.45mg	5%
Total Carbs	11.35g	4%
Sugars	7.37g	29%
Dietary Fiber	2.69g	11%
Protein	2.51g	5%
Vitamin C	5.4mg	9%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	116.44 Kcal (488 kJ)
Calories from fat	55.13 Kcal
		% Daily Value*
Total Fat	6.13g	7%
Sodium	214.99mg	7%
Potassium	300.27mg	5%
Total Carbs	14.48g	4%
Sugars	9.4g	29%
Dietary Fiber	3.43g	11%
Protein	3.2g	5%
Vitamin C	6.9mg	9%
Vitamin A	0.4mg	10%
Iron	0.4mg	2%
Calcium	54.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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