Moroccan Chickpea Delight Recipe

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Ingredients

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, chopped finely
2 large garlic cloves, chopped finely
100 g cabbage, chopped into fine strips
1 medium carrot , cut into 1/2 cm slices
1 (8 oz) can chickpeas, drained and washed
1 tsp black cumin seed
1 tsp black mustard seeds
1 pinch asafetida powder
1/2 tsp turmeric
1 tsp ras el hanout spice mix
1 (8 oz) can whole tomatoes
500 ml water
salt

Directions:

Heat oil in a non stick frypan.
Add the onion, garlic and saute until the onion is soft.
Add black cumin and mustard seeds. Once they start popping, add the cabbage, carrot and chickpeas, then add the remaining spices and stirfry for 2 minutes.
Add the canned tomatoes and water, turn the heat up until it boils. Once boiling, turn the heat down and simmer until the fluid thickens and add salt to taste.
For a little extra spice, add some green chilli or hot paprika according to taste. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.29 Kcal (290 kJ)
Calories from fat	36.46 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Sodium	37.32mg	2%
Potassium	168.61mg	4%
Total Carbs	7.56g	3%
Sugars	2.49g	10%
Dietary Fiber	1.83g	7%
Protein	1.48g	3%
Vitamin C	13mg	22%
Vitamin A	0.2mg	5%
Iron	0.6mg	3%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	34.09 Kcal (143 kJ)
Calories from fat	17.94 Kcal
		% Daily Value*
Total Fat	1.99g	6%
Sodium	18.36mg	2%
Potassium	82.97mg	4%
Total Carbs	3.72g	3%
Sugars	1.23g	10%
Dietary Fiber	0.9g	7%
Protein	0.73g	3%
Vitamin C	6.4mg	22%
Vitamin A	0.1mg	5%
Iron	0.3mg	3%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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