Amount Per 16 date, pitted | |||
Calories | 1063.68 Kcal (4453 kJ) | ||
Calories from fat | 5.18 Kcal | ||
% Daily Value* | |||
Total Fat | 0.58g | 1% | |
---|---|---|---|
Sodium | 3.84mg | 0% | |
Potassium | 2672.64mg | 57% | |
Total Carbs | 287.88g | 96% | |
Sugars | 255.24g | 1021% | |
Dietary Fiber | 25.73g | 103% | |
Protein | 6.95g | 14% | |
Iron | 3.5mg | 19% | |
Calcium | 245.8mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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